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Summer Schedule

Training

Weight Lifting Exercises

Weight Lifting Exercises

This is a listing of all the various different types of weight lifting exercises that your coach may assign to you. There is a demonstration of how to complete each exercise with proper technique. If you have further questions about an exercise, please either speak to your coach.

Exercises

• 45 Degree Leg Press
• Abduction
• Adduction
• Back Extension
• Bench Press
• Bent Over Row
• Calf Raise
• Concentration Curls
• Dumbbell Press
• Front Lunge
• Front Raises
• Front Squats
• Inner/outer Thigh
• Lat Pulldown
• Leg Curl
• Leg Extension
• Leg Press
• Overhead Tricep Extension
• Pec Dec
• Reverse Flies
• Seated Dips
• Seated Dumbbell Curls
• Seated Row
• Shoulder Press
• Side Lunge
• Step Ups
• Straight Arm Dumbbell Raise
• Straight Arm Pullovers
• Straight Bar Curls
• Tricep Kickbacks
• Upright Row